Stay Tuned Yoga is very proud to offer Y12SR, the yoga of 12 step recovery. Hearon is a certified Y12SR leader and will offer this donation based program twice monthly.
What is Y12SR?
Y12SR is the Yoga of 12 Step Recovery
Y12SR combines the practical tools of the 12 step program of recovery with the physical and
spiritual practices of yoga
Y12SR says, the issues live in our tissues” … the body bears the burden of addiction and the effects
get ‘stuck’ in us
Yoga means ‘union’ or ‘integration;’ the connection of breath and movement
Y12SR pairs a traditional 12 step based discussion group and a physical yoga practice