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Tue, Feb 22|
Introduction to Meditation and Mindfulness
Do you keep hearing about meditation and/or mindfulness and wondering what the big deal is? Do you have an interest in perhaps starting a meditation practice? Join Hearon in the Activities Room from 6-7pm on Tuesday, February 22 to help obtain the answers to some of these questions!
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Time & Location
Feb 22, 2022, 6:00 PM – 7:00 PM
Sherwood Forest, Sherwood Forest, MD 21405, USA
About the event
During this workshop we will explore the definitions and scientific benefits of meditation, will do some guided meditations, and will discuss ways in which we can incorporate meditation into our daily lives.
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